The Polish weekly Przyjaciolka reports,
“Scientists have calculated that only half a minute of joyful laughter
is worth 45 minutes of static rest.”
“A spontaneous burst of laughter is comparable
to three minutes of Aerobic exercise, whereas
ten warm smiles equal ten minutes of intensive rowing.”
Other benefits of laughing include
threefold increase in the amount of air drawn into the lungs
as well as improved circulation, digestion, metabolism, brain function and
elimination of harmful substances.
The magazine suggests that to help put yourself in the right mood, you should
smile at yourself, your parents and your children, your mate first thing in the morning.
“Learn to laugh at yourself,” it adds.”
Try to find the good side of things even in difficult circumstances.”

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When ever
a Beggar meets another Beggar OR
a Software Engineer meets another Software Engineer–
They ask each other “On which platform are you working ?”